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FAQ

Do I need prior martial arts experience?

No, we love beginners!

how can i get started?

Schedule an Introductory lesson today & see if Jiu Jitsu or Kickboxing is right for you or your child. Everyone starts with an Introductory lesson irregardless of prior experience. Call 914-483-8199 to get started!

Am I too old to get started?

No, everyone can benefit from better fitness and self-defense. This system can be taught to anyone regardless or age, gender, size and prior experience.

Will i get hurt?

Like in any exercise there is always some risk of injury. Safety is our main concern and we have systems in place to minimize injuries. We actually see more injuries from people running and sitting at their desks than from their training. Jiu Jitsu fosters natural movements that promote longevity. The Masters Carlos Gracie Sr. and Helio Gracie trained well into their 90’s.

Do i need to be in shape to get started?

You do not need to be in shape to get in shape. The basic classes are designed to get you in shape physically, emotionally and mentally.

Do you offer a Law Enforcement / Military discount?

Yes.

I never thought I would enjoy strength training, self-defense and sweating so much! Thank you for pushing me to my limits and helping me learn the craft of kickboxing!

Kim W.

Such a great, clean, and safe place to practice BJJ. You’re entering a supportive community with patient and kind instructors!

K. Corvino

Highly recommend. Instruction and atmosphere are top notch. Super friendly and welcoming. Totally hooked.

John D.