JIU JITSU

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Basic Jiu Jitsu Program

Build a strong foundation.

  • Learn proper takedowns, standing clinches, ground control & submissions.

  • Gain the skills to move to the advanced level.

  • Resolve conflicts through proper application of Brazilian Jiu Jitsu.

  • Jiu Jitsu is for everyone, regardless of size or age.

  • Classes offered six days a week.

IMPROVE:

Fitness

self defense

Life skills

Agility

Focus

Reduce stress

SElf-defense

Brazilian Jiu Jitsu is considered one of the most effective forms of self – defense. This is because leveraged based principles & submissions enable a smaller person to control a larger person without brute force. Consistent training is the only way to maximize the benefits of Brazilian Jiu Jitsu.

 

NOGI

Advanced Brazilian Jiu Jitsu & No Gi

After completing the Basic program, students will graduate to an Advanced level. At this level you will already have established a firm foundation in Brazilian Jiu Jitsu.

In the Advanced class you will:

  • Learn more complex grappling, throwing, striking and clinching techniques.

  • Participate in Randoori (live training) and No-Gi grappling.

  • Participate in medium-intensity sparring.

  • Condition the whole body from head to toe.

  • Increase your ability to defend yourself if confronted by an opponent.

 

KneeBar AdvancedJIuJItsu

Why Train at Grail Jiu Jitsu?

System Focused
We teach Jiu Jitsu with a clear, structured curriculum.

Beginner & Advanced Level Training
Start with confidence. Our beginner-focused classes are designed for new students, with no pressure and no prior experience required.

Flexible Schedule
Train when it fits your life. We offer daytime & evening classes.

Strong Community & Events
More than a gym—Grail Jiu Jitsu is a community. We host regular events and gatherings that build lasting connections on and off the mats.

Jiu Jitsu is one of the best martial arts for beginners because it’s built on technique, leverage, and control—not strength or athleticism. From day one, students learn practical, real-world skills in a safe and supportive environment. No matter your age or fitness level, Jiu Jitsu helps you build confidence, problem-solving ability, and resilience while having fun in a strong community. 

Curious about starting Jiu Jitsu but concerned that you are too old? Will look foolish? Will get hurt? Are physically & mentally out of shape?

We have students in the adult program that range from thirteen to seventy – four years young. Give it a try, nothing to lose but stress & fat. 

Your future self will thank you! Call or Text 914-483-8199 to schedule a trial class today.