JIU JITSU
Want to be more prepared to defend yourself if necessary?
Ready to reach new levels of self-confidence and peace of mind?
Want to decrease stress while improving your cardiovascular health?
Basic Jiu Jitsu Program
Build a strong foundation.
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Learn proper takedowns, standing clinches, ground control & submissions.
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Gain the skills to move to the advanced level.
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Resolve conflicts through proper application of Brazilian Jiu Jitsu.
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Jiu Jitsu is for everyone, regardless of size or age.
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Classes offered six days a week.
IMPROVE:
Fitness
self defense
Life skills
Agility
Focus
Reduce stress
SElf-defense
Brazilian Jiu Jitsu is considered one of the most effective forms of self – defense. This is because leveraged based principles & submissions enable a smaller person to control a larger person without brute force. Consistent training is the only way to maximize the benefits of Brazilian Jiu Jitsu.
Advanced Brazilian Jiu Jitsu & No Gi
After completing the Basic program, students will graduate to an Advanced level. At this level you will already have established a firm foundation in Brazilian Jiu Jitsu.
In the Advanced class you will:
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Learn more complex grappling, throwing, striking and clinching techniques.
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Participate in Randoori (live training) and No-Gi grappling.
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Participate in medium-intensity sparring.
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Condition the whole body from head to toe.
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Increase your ability to defend yourself if confronted by an opponent.
Take an Introductory Lesson Today.
Jiu Jitsu for Teens provides:
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Improved focus.
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Improved confidence.
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Connection.
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Leadership skills.
Read this post on four of the many benefits of training for teenagers.
Kent Center Plaza, 1100 NY-52, Suite 204, Carmel NY 10512
Hours:
- Monday: 4 – 9pm
- Tuesday: 11 – 1:30, 6-9pm
- Wednesday: 4:30 -9pm
- Thursday: 12:00-1:30, 4:30-9pm
- Friday: 4:30 -9pm
- Saturday: 10am – 1pm
- Sunday: Closed