Juniors Martial Arts

Do you Want your child to be more confident & Able to defend themselves if necessary?

Enrollment open for Spring & Summer Classes

Juniors Programs

Little Ninjas: Ages 4 -6: This program is designed for students to help foster focus, first time listening and courage. We offer class cards. Children will train in a uniform that comes with their first lesson.

Juniors Martial Arts: Ages 6+: In this program children develop a strong foundation of Brazilian Jiu Jitsu and Kickboxing. Students will learn standing & grounded positions to improve their confidence, respect and self control.

Summer Time FUN!

The summer classes will keep your child focused & motivated while having a lot of fun. In additional to Brazilian Jiu Jitsu & Kickboxing we will be adding theme days, nunchucks & boken sword training. Do not miss it!


  • Motivation.

  • First time listening & focus.

  • Speaking up for themselves.

  • Over reliance on digital devices.

Classes build focus, discipline, respect &  confidence in a non -competitive, fun environment.


Class Structure

  • Comprehensive warm up.

  • Techniques to control and neutralize attacks.

  • Training from the standing and grounded positions.

  • Sttriking based on Muay Thai – Kickboxing.

Your Instructors

Professor Carroll & Professor Laurel owned a Martial Arts School, Sun Dojo, in Brooklyn, NY with over 250 students before being shuttered in 2020. We are excited and honored to continue to share our Martial Arts knowledge to great people in the Hudson Valley.


Now, more than ever, our youth need the tools to defend themselves mentally & physically.

Current Schedule

Little Ninjas (Ages 4-6) Mondays: 4:00- 4:30pm

Juniors Martial Arts:  Ages 6+: M, W, F: 5:15 – 6pm

Homeschool Sessions ages 6+: Tuesdays 11am – 12noon

My kids have been taking jiu jitsu classes with Professor Laurel for several months and they absolutely love it. They had no experience in any martial arts and after their first class they left feeling confident in their abilities. She’s a great instructor.

Christina P.

My two children have been training the martial arts with Grail Jiu Jitsu for a little over a year now and they love it! They’re physically and mentally stronger each week. They’re proud of themselves and my husband and I couldn’t be prouder of them pushing themselves to learn more skills.

Susan P.



email: GrailJiuJitsu@Gmail.com

Your future self will Thank you!