Juniors Martial Arts

Do you Want your child to be more confident & Able to defend themselves if necessary?

Programs for Kids

Little Ninjas: Ages 4 – 6 *starts April

Juniors Basic: Ages 6 – 11*starts April

Juniors Advanced: Black Belt Club Ages 6 – 11


  • Motivation.

  • First time listening & focus.

  • Speaking up for themselves.

  • Over reliance on digital devices.

Now, more than ever, our youth need the tools to defend themselves mentally & physically.

Classes build focus, discipline, respect &  confidence in a non -competitive, fun environment.


Class Structure

  • Comprehensive warm up.

  • Techniques to control and neutralize attacks.

  • Training from the standing and grounded positions.

  • Sttriking based on Muay Thai – Kickboxing.

Your Instructors

Professor Carroll & Professor Laurel owned a Martial Arts School, Sun Dojo, in Brooklyn, NY with over 250 students before being shuttered in 2020. We are excited and honored to continue to share our Martial Arts knowledge to great people in the Hudson Valley.


Coming Soon!

Little Ninjas Ages 4 – 6: Mondays 4 – 4:30pm

Juniors Basic Ages 6 – 11:  M,W, F 4:30 – 5:15pm


Monday, Wednesday & Friday: 5:15 – 6pm

Homeschool Sessions Tuesdays 11am – 12noon

My kids have been taking jiu jitsu classes with Professor Laurel for several months and they absolutely love it. They had no experience in any martial arts and after their first class they left feeling confident in their abilities. She’s a great instructor.

Christina P.

My two children have been training the martial arts with Grail Jiu Jitsu for a little over a year now and they love it! They’re physically and mentally stronger each week. They’re proud of themselves and my husband and I couldn’t be prouder of them pushing themselves to learn more skills.

Susan P.


Juniors Schedule:

  • Monday: 4:30 -5:15, 5:15 – 6pm
  • Tuesdays (Homeschoolers) 11am -12pm
  • Wednesday: 4:30 – 5:15pm, 5:15 – 6pm
  • Friday: 4:30-5:15pm, 5:15 – 6pm


email: GrailJiuJitsu@Gmail.com

Your future self will Thank you!