JIU JITSU

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Benefits include:

Decreased anxiety
Increased self defense
Improved cardio
Improved sleep
Improved muscle tone
Community
Fun!

Basic Jiu Jistu Build a foundation

The Basic Jiu Jitsu program is offered six days a week and is designed with the beginner in mind. The Basic program provides new students with a solid foundation of basic takedowns, standing clinches, ground positions and submissions – all while getting a great cardiovascular work out. This program gives one the confidence to level up to the Advanced Program.

Healthy Lifestyle

“The Jiu Jitsu Hour” is the one hour of training that enhances the other twenty – three hours of the day. Jiu JItsu training has been considered 80% mental & 20% physical – with one of the biggest hurdles being getting started. Often people are concerned that they will get hurt or look stupid…trained in the proper environment, these fears are unfounded. Taking an Introductory lesson is a great way to see if Jiu Jitsu is right for you.

Why Start Jiu Jitsu?

Improve Physical IQ

Jiu Jitsu is often referred to as human chess because of it’s emphasis on strategy. Jiu Jitsu is excellent for beginners and people of all sizes because it’s built on technique, leverage, and control—not brute strength and athleticism.

Jiu Jitsu is for Everyone

No matter your age or fitness level, Jiu Jitsu helps you build confidence, problem-solving ability, and resilience while having fun in a strong community. At Grail we have students who range from age four to age seventy – four. There is never a time when fitness, growth & self defense are not relevant.

Advanced Brazilian Jiu Jitsu & No Gi

After completing the Basic program, students will graduate to an Advanced level. At this level you will already have established a firm foundation in Brazilian Jiu Jitsu.

In the Advanced class you will: Learn more complex grappling, throwing & clinching techniques. You will participate in more live training and No – GI grappling. Here you will be able to apply the skills learned in a more medium intensity environment. Not only will your body become more conditioned from head to toe, this program will increase your ability to defend yourself if confronted by an opponent.

Mixed Striking & Grappling

Julie Arora

We absolutely love the homeschool jiu-jitsu program at Grail Jujitsu! The instructors are fantastic with kids—patient, knowledgeable, and incredibly skilled at keeping them engaged while teaching discipline, confidence, and self-defense. The environment is welcoming, and the curriculum is well-structured to ensure steady progress. My child has gained strength, focus, and a real sense of accomplishment since joining. It’s a perfect blend of physical activity and character-building, and we’re so grateful to have found this program. Highly recommend to any homeschooling family looking for a top-notch martial arts experience!

Joe

If you are considering training I 100% recommend coming to Grail. The system Professor Carroll uses to teach Jiu jitsu is top notch.

Evelyn Autera

I love this place!! Very welcoming, fun and clean!

Maranda A.

My son is super shy but from the moment we walked into Grail Jui Jitsu my son felt welcomed and quickly acclimated to the class. Laurel and her daughters are so sweet and welcoming. I would highly recommend this studio!

sandra campbell

Grail is a super friendly welcoming gym. Kids and adults are made to feel part of the community here. They usually offer a free intro class too.

Angie L

Awsome, Amazing!!!. As a single mom managing my health and wellness was difficult. I was paying other gyms high prices and unable to attend. At Grail my daughters and I get to train. I wait while they train, they wait while I train.I do kickboxing and they are training in Jui Jitsu. They said, we don't like anything physical but this is fun and doesn't feel like it is physical. So many important life lessons gained here. Very family oriented, Professors are amazing and patient. I highly recommend Grail!!!

Kaitlyn Nerys

To say I’m pleased with my experience here at Grail, would be an understatement. I always drove passed the dojo trying to gain the courage to start my jiu-jitsu journey, and I’m so glad I did. Not only are professor Carroll and professor Laurel amazing, but so is the vibe of everyone who trains here. I love the respect everyone has for one another and I’ve done nothing but grow as person since joining Grail jiu-jitsu. Definitely a place where you can achieve black belt and beyond! OSS!

Joe Machulski

What a great experience. Grail Jiu Jitsu!! I highly recommend! My Sons go to Grail and from our very first lesson professor Laurel has been amazing!! So incredibly welcoming. The assistant instructors are very talented and patient with them.