• Want to be more prepared to defend yourself if necessary?

  • Ready to reach new levels of self-confidence and peace of mind?

  • Want to decrease stress while improving your cardiovascular health?

Basic Jiu Jitsu Program

Build a strong foundation.

  • Learn proper takedowns, standing clinches, ground control & submissions.
  • Gain the skills to move to the advanced level.
  • Resolve conflicts through proper application of Brazilian Jiu Jitsu.
  • Jiu Jitsu is for everyone, regardless of size or age.
  • Classes offered six days a week.

Jiu Jitsu for Self Defense

Jiu Jitsu has been considered one of the most effective forms of self – defense. This is because leveraged based principles & submissions enable a smaller person to control a larger person without brute force. Consistent training is the only way to maximize the benefits of Brazilian Jiu Jitsu.

Jiu Jitsu for Teens provides:

  • Improved focus.
  • Improved confidence.
  • Connection.
  • Leadership skills.

Read this post on four of the many benefits of training for teenagers.

Advanced Brazilian Jiu Jitsu & No Gi


After completing the Basic program, students will graduate to an Advanced level. At this level you will already have established a firm foundation in Brazilian Jiu Jitsu.

In the Advanced class you will:

  • Learn more complex grappling, throwing, striking and clinching techniques.
  • Participate in Randoori (live training) and No-Gi grappling.
  • Participate in medium-intensity sparring.
  • Condition the whole body from head to toe.
  • Increase your ability to defend yourself if confronted by an opponent.

Take an Introductory Lesson Today.

Being a student of Professor Carroll’s for several years now , I can wholeheartedly say that very few endeavors in my life have been as rewarding and at the same time challenging as the practice of Jiu Jitsu. 

Vincent A.

I have been practicing various martial arts for about 20 years – and for all of the years that I have been practicing the arts, this is the first time that I feel like I just can’t wait to get to class – I count the minutes!

Rob V.

Well into my forties, I was looking for a physical activity to keep healthy that I could do with my teenage son. What I found was an amazing art, that has become a life-long practice. I cannot recommend Grail Jiu Jitsu highly enough, for anyone at any age.

Peter R.

Kent Center Plaza, 1102 NY-52, Suite 204, Carmel NY 10512



  • Monday: 4 – 9pm
  • Tuesday: 11 – 1, 7-9pm
  • Wednesday: 4:30 -9pm
  • Thursday: 7-9pm
  • Friday: 4:30 -9pm
  • Saturday: 10am – 1pm
  • Sunday: Closed


email: GrailJiuJitsu@Gmail.com

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Your future self will thank you!