JIU JITSU
Basic Jiu Jitsu Program
Build a strong foundation.
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Learn proper takedowns, standing clinches, ground control & submissions.
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Gain the skills to move to the advanced level.
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Resolve conflicts through proper application of Brazilian Jiu Jitsu.
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Classes offered six days a week.
IMPROVE:
Fitness
self defense
Life skills
Agility
Focus
Reduce stress
SElf-defense
Brazilian Jiu Jitsu is considered one of the most effective forms of self – defense. This is because leveraged based principles & submissions enable a smaller person to control a larger person without brute force. Consistent training is the only way to maximize the benefits of Brazilian Jiu Jitsu.
Why Start Jiu Jitsu?
Improve Physical IQ
Jiu Jitsu is often referred to as human chess because of it’s emphasis on strategy. Jiu Jitsu is excellent for beginners and people of all sizes because it’s built on technique, leverage, and control—not brute strength and athleticism.
Jiu Jitsu is for Everyone
No matter your age or fitness level, Jiu Jitsu helps you build confidence, problem-solving ability, and resilience while having fun in a strong community. At Grail we have students who range from age four to age seventy – four. There is never a time when fitness, growth & self defense are not relevant.
Advanced Brazilian Jiu Jitsu & No Gi
After completing the Basic program, students will graduate to an Advanced level. At this level you will already have established a firm foundation in Brazilian Jiu Jitsu.
In the Advanced class you will:
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Learn more complex grappling, throwing, striking and clinching techniques.
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Participate in Randoori (live training) and No-Gi grappling.
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Participate in medium-intensity sparring.
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Condition the whole body from head to toe.
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Increase your ability to defend yourself if confronted by an opponent.
Why Train at Grail Jiu Jitsu?
System Focused
We teach Jiu Jitsu with a clear, structured curriculum.
Beginner & Advanced Level Training
Start with confidence. Our beginner-focused classes are designed for new students, with no pressure and no prior experience required.
Flexible Schedule
Train when it fits your life. We offer daytime & evening classes.
Strong Community & Events
More than a gym—Grail Jiu Jitsu is a community. We host regular events and gatherings that build lasting connections on and off the mats.
