Want to be more prepared to defend yourself if necessary?

Ready to reach new levels of self-confidence and peace of mind?

Want to decrease stress while improving your cardiovascular health?

Basic Jiu Jitsu Program

Build a strong foundation.

  • Learn proper takedowns, standing clinches, ground control & submissions.

  • Gain the skills to move to the advanced level.

  • Resolve conflicts through proper application of Brazilian Jiu Jitsu.

  • Jiu Jitsu is for everyone, regardless of size or age.

  • Classes offered six days a week.

Double Leg



self defense

Life skills



Reduce stress


Brazilian Jiu Jitsu is considered one of the most effective forms of self – defense. This is because leveraged based principles & submissions enable a smaller person to control a larger person without brute force. Consistent training is the only way to maximize the benefits of Brazilian Jiu Jitsu.



Advanced Brazilian Jiu Jitsu & No Gi

After completing the Basic program, students will graduate to an Advanced level. At this level you will already have established a firm foundation in Brazilian Jiu Jitsu.

In the Advanced class you will:

  • Learn more complex grappling, throwing, striking and clinching techniques.

  • Participate in Randoori (live training) and No-Gi grappling.

  • Participate in medium-intensity sparring.

  • Condition the whole body from head to toe.

  • Increase your ability to defend yourself if confronted by an opponent.


Take an Introductory Lesson Today.

KneeBar AdvancedJIuJItsu

Jiu Jitsu for Teens provides:

  • Improved focus.

  • Improved confidence.

  • Connection.

  • Leadership skills.

Read this post on four of the many benefits of training for teenagers.


Being a student of Professor Carroll’s for several years now , I can wholeheartedly say that very few endeavors in my life have been as rewarding and at the same time challenging as the practice of Jiu Jitsu. 

Vincent A.

Grail makes it easy to jump in and start your Jiu Jitsu journey. Everyone is very supportive and the dojo space is bright, clean and well maintained. My daughter and I go weekly and we’re enjoying the benefits of working out. I recommend them highly. Oss!

Christine W.

Grail has a great atmosphere…super positive place to train! This can be especially important as a woman or smaller person. No need to worry about your safety here. Top-notch coaching and training partners.

Katie J.

Kent Center Plaza, 1100 NY-52, Suite 204, Carmel NY 10512



  • Monday: 4 – 9pm
  • Tuesday: 11 – 1:30, 7-9pm
  • Wednesday: 4:30 -9pm
  • Thursday: 12:00-1:30, 7-9pm
  • Friday: 4:30 -9pm
  • Saturday: 10am – 2pm
  • Sunday: Closed


email: GrailJiuJitsu@Gmail.com

Your future self will thank you!