Self Defense

Brazilian Jiu Jitsu is considered one of the most effective forms of self – defense because: 

  • Jiu Jitsu utilizes leverage based techniques, effective for smaller people.

  • Jiu Jitsu is time tested and proven to be effective.

Interested in hosting a self - defense seminar for a group?

Recently attended a women’s self defense class led by Professor Laurel. She provided us with the knowledge and tools needed to protect ourselves if in a threatening situation. Learned a lot and felt empowered to defend myself if needed. Appreciated her sharing her knowledge and skills with us.

Lori W.

We offer Brazilian Jiu Jitsu training throughout the week as well as dedicated self – defense seminars and trainings.

Bully Buster Buster Seminars

We teach age appropriate Bully Buster & Stranger Danger Seminars in Schools to help foster teamwork and situational awareness.

I had the pleasure of attending a women’s self defense class with Professor Laurel and was immediately interested in joining Grail Jiu Jitsu with my daughter. If you are considering joining Grail Jiu Jitsu please do so. You will gain more than a new skill. You will gain confidence and discipline both on and off the mat.

Linda M

Interested in hosting an experience for a team or group?

Your future self will thank you.