Ever feel in a rut from your same old workout at the gym?


Benefits include:

Weight loss
Increased muscle tone
Improved cardio
Decreased anxiety
Improved flexibility & agility

Build a foundation

The Kickboxing program at Grail focuses on physical fitness and the mind-body connection. Striking drills present a unique challenge for your body and your brain all while developing your self – defense skills.


Fit & Flexible

  • Develops discipline, confidence and respect.
  • Set goals, work hard and develop a non-quitting spirit.
  • Improve confidence, awareness and mental agility.


Kickboxing meets Monday, Wednesday & Saturday. Your future self will thank you!


I was nervous to try the class, but both Professors as well as the other students create an incredibly welcoming environment that allows students of all levels to learn and grow. The partner work done in class gives you the ability to really work on movement and build self defense skills – something you definitely would not get by just hitting a static bag.

Amy E.

If you are like me and struggled to find a workout/fitness routine that didn’t bore you and didn’t inspire you to keep at it, then join the kickboxing program at Grail and, like me, you will never look back.
Jonathan A.

Also known as the Art of Eight Limbs, our comprehensive Kickboxing program uses feet and hands, knees and elbows together for a full-body workout designed to increase speed, flexibility, coordination and endurance.


get started

Schedule an Introductory Lesson Today. Your future self will thank you.

Kent Center Plaza, 1100 NY-52, Suite 204, Carmel NY 10512


  • Monday: 4 – 9pm
  • Tuesday: 11 – 1, 6-9pm
  • Wednesday: 4:30 -9pm
  • Thursday: 12-1:30, 7-9pm
  • Friday: 4:30 -9pm
  • Saturday: 10am – 2pm
  • Sunday: Closed



Your future self will thank you!