Grail Jiu jitsu

safe-fun effective

Jiu Jitsu Carroll

Are you interested in improving your fitness & self defense skills?

It is not important to be better than someone else, but to be better than yesterday.

– Jigoro Kano

Joining Grail was one of the best decisions I’ve ever made. In the last 7 months I’ve found myself eating better, weight training, and my daily stress level has dropped significantly. I’m grateful I found Grail and I couldn’t imagine life without jiujitsu.

Mike G.

Shortly after my teenage son started his Martial Arts journey, I signed on to train with him. It has been the best way to bond with my son and finally bridge the generation gap that seemed to be widening.

Eric S.



Time Tested

Kent Center Plaza, 1100 NY-52, Suite 204, Carmel NY 10512


  • Monday: 4 – 9pm
  • Tuesday: 11 – 1:30, 6-9pm
  • Wednesday: 4:30 -9pm
  • Thursday: 12-1:30, 7-9pm
  • Friday: 4:30 -9pm
  • Saturday: 10am – 2pm
  • Sunday: Closed



photos @kristen_vallejo_photography

Your future self will thank you!