Kickboxing
Benefits include:
Weight loss
Increased muscle tone
Improved cardio
Decreased anxiety
Improved flexibility & agility
Community
Fun!
Build a foundation
The Kickboxing program at Grail focuses on physical fitness and the mind-body connection. Striking drills present a unique challenge for your body and your brain all while developing your self – defense skills.
Fit & Flexible
- Develops discipline, confidence and respect.
- Set goals, work hard and develop a non-quitting spirit.
- Improve confidence, awareness and mental agility.
Move Better, Feel Better
This program is designed to get you in great shape while improving your agility, hand eye coordination & focus. We work in partnerships which increases our integrity of movement and provides more realistic skills.
Trial Class Information
During the Trial class you will learn the fundamentals of Kickboxing that will prepare you for a group class. We train barefoot. Wear something comfortable and bring water – you will sweat!
Muay Thai Lineage
Also known as the Art of Eight Limbs, our comprehensive Kickboxing program uses feet and hands, knees and elbows together for a full-body workout designed to increase speed, flexibility, coordination and endurance.
I was nervous to try the class, but both Professors as well as the other students create an incredibly welcoming environment that allows students of all levels to learn and grow. The partner work done in class gives you the ability to really work on movement and build self defense skills – something you definitely would not get by just hitting a static bag.
TRAIN
get started
New Student Special
- Tour the school, meet the Instructors
- Take a short private lesson
- Get a Tee shirt & try a group class
