JIU JITSU
Benefits include:
Decreased anxiety
Increased self defense
Improved cardio
Improved sleep
Improved muscle tone
Community
Fun!
Basic Jiu Jistu Build a foundation
The Basic Jiu Jitsu program is offered six days a week and is designed with the beginner in mind. The Basic program provides new students with a solid foundation of basic takedowns, standing clinches, ground positions and submissions – all while getting a great cardiovascular work out. This program gives one the confidence to level up to the Advanced Program.
Healthy Lifestyle
“The Jiu Jitsu Hour” is the one hour of training that enhances the other twenty – three hours of the day. Jiu JItsu training has been considered 80% mental & 20% physical – with one of the biggest hurdles being getting started. Often people are concerned that they will get hurt or look stupid…trained in the proper environment, these fears are unfounded. Taking an Introductory lesson is a great way to see if Jiu Jitsu is right for you.
Why Start Jiu Jitsu?
Improve Physical IQ
Jiu Jitsu is often referred to as human chess because of it’s emphasis on strategy. Jiu Jitsu is excellent for beginners and people of all sizes because it’s built on technique, leverage, and control—not brute strength and athleticism.
Jiu Jitsu is for Everyone
No matter your age or fitness level, Jiu Jitsu helps you build confidence, problem-solving ability, and resilience while having fun in a strong community. At Grail we have students who range from age four to age seventy – four. There is never a time when fitness, growth & self defense are not relevant.
Advanced Brazilian Jiu Jitsu & No Gi
After completing the Basic program, students will graduate to an Advanced level. At this level you will already have established a firm foundation in Brazilian Jiu Jitsu.
In the Advanced class you will: Learn more complex grappling, throwing & clinching techniques. You will participate in more live training and No – GI grappling. Here you will be able to apply the skills learned in a more medium intensity environment. Not only will your body become more conditioned from head to toe, this program will increase your ability to defend yourself if confronted by an opponent.
Mixed Striking & Grappling
Grail Jiu Jitsu
Kent Center Plaza, 1100 NY-52
Suite 206, Carmel NY 10512
914-483-8199 email: grailjiujitsu@gmail.com
New Student Special
- Tour the school, meet the Instructors
- Take a short private lesson
- Try a group class