Six Tips for Social Media Immunization

Dr. Nicholas Kardaras The best way to immunize oneself (or one’s child) from the viral toxic effects of social media have to do with focusing less on the toxin (social media) and more on strengthening one’s psychological immune system. So while it’s always a good idea...

Endorphins: The Key to Effort & Focus in kids & teens

Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphoria and is usually known as a “runner’s high.” However, most...