This past November we hosted a No Gi seminar & so many students & families came out to support a fantastic cause, TheWeDefyFoundation in a big way!
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We raised over $970 for www.wedefyfoundation.org thanks to the generosity of students & friends. It’s an honor to spend time with such incredible people.
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Consistent Jiu Jitsu training has been shown to decrease stress, anxiety, depression and improve well being on so many levels….if you train, you already know!
