by admin | Jul 28, 2022 | For Beginners, For Parents
Medically Reviewed by Dan Brennan, MD on October 25, 2021 In this Article Benefits of Martial Arts Martial arts is an ancient tradition of combat practiced for self-defense, competition, physical, mental and spiritual development. Martial arts began over 3,000...
by admin | Feb 14, 2022 | For Beginners
Psychology Today. Author Theresa DiDonato, Ph.D.Research finds surprising benefits from exercising together. Every day, across the country, individuals are hitting health clubs, unrolling yoga mats, pounding the pavement, and signing on to new fitness challenges....
