7 Fundamental Lessons the Martial Arts Teaches Adults & Children
In film and TV, martial arts are too often depicted as gory, violent, and inherently aggressive – something that is simply not true. Unfortunately, this perceived image leads some parents to shy away from enrolling their children in martial arts. Although martial arts...
5 More Reasons why a child would benefit from Martial Arts Training. Part 2.
1) Why is Martial Arts is good for overactive children & children with learning disabilities: For most overactive children or children with a learning disability, Martial Arts training is a perfect skill. It’s fast paced, fun and requires a high level of physical...
5 Reasons Why Couples Who Sweat Together, Stay Together
Psychology Today. Author Theresa DiDonato, Ph.D.Research finds surprising benefits from exercising together. Every day, across the country, individuals are hitting health clubs, unrolling yoga mats, pounding the pavement, and signing on to new fitness challenges....
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Endorphins: The Key to Effort & Focus in kids & teens
Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphoria and is usually known as a “runner’s high.” However, most...
9 Benefits of the Martial Arts for Kids with ADD & ADHD
There are lots of reasons martial arts might be a good match for kids who learn and think differently. Here are nine benefits. 1. They focus on individual growth, not on team competition. Many kids struggle with the pressure of competing with other kids. But in...